Stuffed Animals Are Good for Mental Health, Says Science

tuffed Animals Are Good for Mental Health

Would you think half of America’s adults still keep their teddy animals from childhood? This was the conclusion of a 2017 study of 2,000 Americans.

The fact that so many individuals cling to their beloved stuffed animals from childhood is a testament that stuffed animals play a considerable part in the emotional well-being of children.

Conclusions from scientific research accord. For instance, a 2011 research published by the journal Social Psychological and Personality Science indicated that hugging a teddy bear helped persons excluded from a social environment feel better about engaging in social activity.

Another study published by the Psychological Science journal in 2013 indicated that merely holding a teddy bear might help reduce fear in adults with poor self-esteem.

What is the psychology behind stuffed animals? Are stuffed animals connected to greater mental health for children? How do stuffed animals help calm down youngsters and lessen stress? What criteria should you consider before acquiring a plush animal for a child?

Well, it is no secret that mental health stuffed animals play a role. In this article, we will talk about that role and everything else about the benefits of stuffed animals on a psychological level. 

If you want to know the answers to the above questions, cuddle your stuffed animal and read this article until the conclusion.

The Psychology Behind Stuffed Animals and Stress Relief 

The Psychology Behind Stuffed Animals and Stress Relief
Stuffed animals fit into a vast group of items termed “transitional objects,” frequently referred to as “comfort objects” or “security blankets.” An essay published on a website focusing on psychology and human behaviour,, suggests that “Transitional items allow a child’s intrinsic sense of self to develop.”

Aldridge explains why most people love a spontaneous hug from a child or affection from a pet: it “lifts their self-esteem and increases their sense of worth.” She says that this also happens when we embrace a teddy bear.

Aldridge summarizes the science underlying the happy feeling: “Behind the scenes in the brain, comfort embraces induce the release of oxytocin and serotonin—the ‘feel-good’ chemicals.”

She adds, “Research reveals oxytocin has a favourable influence on social behaviours connected to relaxing, trust and promoting mental wellness.”

Regarding the connection to stress, Aldridge adds, “when present in particular areas of the brain, oxytocin reduces stress and anxiety levels.” On the other side, serotonin adds to emotions of well-being and pleasure by regulating mood.


The Connection Between Stuffed Animals and Stress in Children

The Connection Between Stuffed Animals and Stress in Children
It’s generally believed that developing the human brain in early childhood builds the groundwork for excellent mental health later in life. This is the statement in an essay released by Harvard University’s Center on the Developing Child.

The essay suggests that “Toxic stress can harm brain architecture and raise the probability that serious mental health disorders will develop either swiftly or years later.”

Now that it’s evident that kid stress is real let’s explore how stuffed animals may be utilized to decrease tension among youngsters.


Stuffed Animals Can Help You Feel Less Lonely

Childhood trauma and stuffed animals are intertwined as a healer and a healed. Stuffed animals can provide a diversion whether a child’s stress stems from anxiety, an identifiable sickness, or pain. Stuffed animals can reduce tension simply because the youngster is entertained when engaging with them.

Studies have shown that youngsters who play with plush animals after surgery seem to be in less discomfort than those who don’t. This might be explained by the fact that attention is transferred from the area of the pain to another concern, resulting to the sense that the youngster is suffering less pain.

For adults, plush animals can also have a vital role. This position was reinforced by Lela Moore, who evaluated reactions to a personal article published in the New York Times about an adult who still plays with plush animals.

According to Moore, “Those who had endured major sickness and tragedy stated their stuffed animals helped them cope in the hospital or following the deaths of loved ones.”


Stuffed Animals Improve Your Mood

Studies have established that there is a link between stress and unpleasant emotions. Therefore, it may be assumed that the capacity to manage emotions could assist youngsters to minimize stress.

If you watch youngsters engaging with their stuffed animals, you will discover that many treat these creatures as live individuals. For example, some youngsters converse with the animals and tell them things that they may find embarrassing to tell other people, which enables them to vent and relieve tension.

Stuffed animals can help youngsters to learn emotional management without being frightened that they will be punished or silenced.

Using stuffed animals, toddlers may also learn to nurture themselves and others. Children are continuously learning from adults regarding how to nurture others. Consequently, plush toys assist youngsters in role-playing and grasping the necessity of having a caring relationship with animals and other people.


Stuffed Animals Bring A Sense Of Security

Uncomfortable situations and feelings of uncertainty can create stress. Writing at, Jonathan Bender quotes specialists like Kevin Smith, a Children’s Mercy Kansas City pediatric psychologist.

Smith states, “For youngsters, transitional objects such as a blanket, teddy bear, or doll can give solace as they shift from dependency to independence at night.”

When you examine the feeling you receive when you touch a stuffed animal, it’s simple to see how these toys are connected with warmth and pleasure. Watch a small kid fall asleep embracing their beloved stuffed animal, and you will see that these toys convey a sense of security and protection to people who use them.


Stuffed Animals Help Relieve Stress

An article highlighting the efficacy of stuffed animals in stress release, published by the Jerusalem Post, references research by Prof. Avi Sadeh of Tel Aviv University to establish whether stuffed animals helped youngsters conquer their phobias.

One set of youngsters was supplied with a toy called Huggy Puppy. The toy has a mournful countenance and huggable extended arms.

The Jerusalem Post writes that the 74 five-year-olds who participated in the research “were living with their families in bomb shelters, [and] were told the puppy was sad because he was distant from home, had no companions, and needed support from a friend.”

According to the Jerusalem Post, “A follow-up two months later indicated that 71% had lost their strong stress reactions, twice as many as those youngsters who acted as controls” (i.e., they didn’t get a plush dog).

These findings show hope on whether stuffed animals might be utilized to aid youngsters affected by other crises like an illness or divorce.


 What Benefits Do Stuffed Animals Provide For Children?

What Benefits Do Stuffed Animals Provide For Children
Apart from helping youngsters deal with stress, stuffed animals have been observed to bring additional benefits to children., the website that gives parenting information, mentions some further benefits of owning stuffed animal toys:



 Stuffed animals assist youngsters to learn about the interaction between humans and animals.


Stuffed animals can aid youngsters in learning to be independent and cope with separation anxiety.

Learning Language: 

A youngster that begins to chat with stuffed animals and other toys has an opportunity to listen to their voice, supporting them in improving pronunciation and enriching their increasing vocabulary.

Creating Ties With Others:

 Interacting with stuffed animals can help a youngster gain crucial skills for sustaining relationships with others. Specific abilities may include empathizing, taking turns, and sharing.

Building Confidence:

 Using stuffed animals, youngsters may improve their confidence by learning to take charge of something in a world that can otherwise be daunting.

Here Are 5 Reasons Why Stuffed Animals Help Us Heal From Trauma

  1. Reasons Why Stuffed Animals Help Us Heal From Trauma

    Stuffed Animals Help Ease Loneliness

Mental health plushies are being backed up by countless scientific types of research. The modern world may feel lonely and alienating for grownups, even amongst loved ones. There’s proof that even as we get increasingly tied together through the internet, we may be increasingly lonelier. Humans are social beings, and we suffer without the companionship of others. While stuffed animals cannot replace the social function that other humans play in our lives, they can assist in reducing feelings of loneliness and alienation, helping us deal with the linked and lonely contemporary world.


  1. Stuffed Animals Improve Mental Health

Live animals have been gaining awareness as healing objects, but did you know that stuffed animals may benefit in many of the same ways that live animals do? According to one study, stuffed animals helped individuals with disordered attachment patterns create stable relationships and even mend disrupted attachment connections. Developing strong emotional bonds might help people live richer, happier lives. According to Dr. Aniko Dunn, plush animals are “… advised in psychotherapy and for persons suffering from PTSD, bipolar and other mental disorders.” What a fantastic gift!


  1. Stuffed Animals Can Help Us Grieve

Stuffed animals can signify a link to a loved one that has departed, offering us a way through the mourning process and alleviating the grief o losing a close person. In reality, you may get Memory Bears, a plush teddy bear embroidered with the attire of your dead friend or family member, to bind you more securely to your memories of that person. You may grieve with a plush animal without worrying about judgement and condemnation, and they give a steady source of consolation.


  1. Stuffed Animals Help Us Heal From Trauma

There are several treatments that use stuffed animals! Stuffed animals can be helpful in some. Several “re-parenting” techniques exist, in which a trauma victim teaches the toy to love and care for them both (and eventually themselves) to recover from traumatic events as a child. This can help the trauma sufferer feel happier and more confident while reducing feelings of self-hatred. “Animals, whether real or stuffed, can enhance therapy for both children and adults by giving a space to have a sense of unwavering support and anchoring, to experience and express emotions,” claims Rose M. Barlow, a psychology professor at Boise State University. She also applies this to those healing from childhood trauma brought on by abuse or neglect.


  1. Stuffed Animals Remind Us Remember Childhood

Nostalgia is a psychological condition of “pleasant remembering.” While memories of the past might be upsetting, those that seem nostalgic often make us happy and result in improved self-esteem. Pleasant recollections of the past may help us feel more connected to our relatives and friends and can bring a feeling of continuity to a life that may seem chaotic. Nostalgia may even soothe existential worries, like the fear of death. According to Dr. Christine Batcho, Professor of Psychology at LeMoyne College, nostalgia can help us deal with times of transition. She says, “… it’s pleasant to have a nostalgic sense for the past that tells us that although we don’t know what the future is going to bring, what we do know is that we know who we have been and who we truly are.” What better reservoir for reminiscence than a childhood stuffed animal or lovey? These may evoke recollections of parents, games with siblings, snuggling and of safety. Stuffed animals provide us a means to indulge in those sentiments when we need them most.


Getting The Best Stuffed Animal for Your Child

Here Are Some Tips To Help To Choose The Right Stuffed Animal. 

Here Are Some Tips To Help To Choose The Right Stuffed Animal
Now that the benefits of stuffed animals for children’s mental well-being and stress reduction are established, nothing should stop you from acquiring your child their favourite plush animal.

However, before you acquire the plush animal, it’s necessary to know a few things. Your main job is to protect the safety of the youngster. For example, toys with lengthy strings might represent a choking threat. The same applies to toys that may be so little that the youngster might try to swallow them.

It’s crucial to consider your child’s hobbies when you gift them a plush toy. If you attentively listen to your child and pay attention to the items and colours that excite them, you should have no issue determining what to acquire for them.

To guarantee that the child will bond with the stuffed animals and benefit from all their advantages, you will need to engage them when making decisions. The youngster will help you pick the best animal to choose from and other things like the colour and size.

Giving the youngster the stuffed animal on a memorable occasion may be a terrific method of guaranteeing that the gift is loved. You want the plush animal to be connected with kindness. So, you may want to reserve the present for a birthday or when the youngster is suffering an emotional crisis like surgery or losing a buddy.

In Conclusion

If you’re wondering what psychology says about sleeping with a teddy bear, remember that it’s not a terrible thing. Many psychologists even encourage it!

If they give protection and comfort, they greatly urge you to retain that link.

However, if the stuffed animal is taking away from your quality of life or there is lots of worry around your attachment to the stuffed animal, maybe it’s time to rethink your relationship. There may be some deep-seated trauma that needs to be addressed first.

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